Sometimes I just talk and talk and argue with myself.
What to do, what do you want to do - no, what do you really want to do?
Really, you want to do that even though you won't feel great and it won't nourish you?
Yes, I'm going to really love it and enjoy it!
Well, choose it then! Those are excellent reasons.
Ummm, but ...
Oh you want me to convince you?!
I don't have to do that, you KNOW what will feel best - what the results are - feeling really good and knowing you made a choice that did that.
But why's it so hard! I think I DO need rice with the chicken stir fry not just veg....
Ok. If that's what you decide. But decide consciously- then have it and LOVE it. So you're sure?
No!! I KNOW I'll feel better having the chicken and vegetables for lunch.
AND THATS HOW LUNCH CAME ABOUT.
Conscious decisions. Decide. It gets easier once you really know and BELIEVE in how much better you feel.
And my experience is I argue harder with myself when I know I don't really want it.
When I absolutely KNOW I want those chips, or whatever it is, I'm pretty certain straight away ... and I have them and love it!
It's annoying to be always arguing with yourself but it just takes practice ...
Do it; try it. It's interesting to see what comes out with this inner tussle (some of it hilarious).
Let the you you want to be all the time win 💛