Today is one year since I made a decision.
The decision to lose weight.
The most surprising thing to me then was how EASY I found it - the only hard part was being honest with myself, stopping hiding from myself and make that decision.
I didn't expect it to be so easy, or enjoyable or what a wonderful process it is to become happy again in your own body.
Or that it would change my mindset around food and eating forever in the most beautiful and easy way - still eating food I love and with no hard-and-fast rules - it becoming all about CHOICE.
That was a big turnaround in my thinking to move from it being not about restriction but about choice.
So today ... I journal and track and note things down - my weight, good things I've made to eat, how I'm feeling ...
And such a change from my note and what I wrote a year ago.