I realised I do this. Or rather, didn't do it.
Didn't add to my goals, dreams, 'perfect day' journaling ... well, I didn't add ME.
I was missing from it!
Me, physically (and ok emotionally too actually) ME.
I was missing.
How can I create my dreams, achieve my goals, dream into creation that perfect day ... if I'm not in them?
If I'm not also at one with me, with myself, happy in my own skin?
If I don't know how that feels, or how I want it to feel?
How can you live a dream life in a body you don't feel is your home?
And actually, domino effect, small actions, small things creating big ones?
Dream big ... and start with finding peace with your body.
It's easy, and it's necessary.
You cannot live a 'perfect' life without being at one with yourself - and that includes feeling good in your skin - WHATEVER that feels like for you.
I believe it's a powerful and easy way to start - you decide, you choose, you see results, you're inspired and you start to BELIEVE.
I was talking with a friend the other night and realised something so important.
We often FORGET to think about our physical selves - or ourselves at all for that matter - when we're thinking about our lives and goals and ambitions and dreams.
We think about the jobs we want, the relationships we're calling in, the creativity we'll share, the places we'll live ...
All those artists, all those beach houses, all those fulfilled lives and all those dreams written down, made goals, made real.
But you know what's missing?
The real, actual, physical YOU.
We so easily disconnect with our bodies ... and almost forget about them.
As IF you can create your dreams without also being totally at ONE in your dream body too.
THAT you, me, us .. in the dream life ....
Don't forget to put YOURSELF into the dream.
Not just into it. Into the HEART of it.
You're happy just as you are? That's brilliant. SAY SO.
Don't let your body, health, wellbeing, how you FEEL in YOU not be a part of the big, big dreams.
When dreaming, setting goals, writing out those perfect day journaling exercises ... do NOT forget to put yourself in them.
Your perfect day begins with feeling comfortable in your own skin, surely, luxuriating in just being YOU, at one with yourself (WHATEVER that looks like for you).
I think it's too easy to forget this - and I believe that firstly it's powerful to consciously add YOURSELF into your dreams.
I also believe in the domino effect, small changes creating big shifts.
And - no matter what you might be telling yourself - feeling at one again in your skin, losing weight if that's what's going to feel good and right to you, is KEY to then also creating all of the rest of the things.
Yep, and actually easier.
It's a perfect starting point. Start consciously choosing, creating, feeling happy in your skin.
Results happen fast .. both physically and mentally.
Don't dream big ... without YOU being in the dream.