DIET SHOPPING LIST

On the shopping list / in the cupboard (when eating Thai-style for weight loss)

Come and have a nosy round my cupboards!

I've just done my monthly online grocery and household goods shop but then I shop regularly - daily - for fresh items.

I have a small London apartment and a little under-worktop- fridge with a tiny box freezer (that HAS to have ice cubes and vodka in it) so I don't have a lot of food storage space.

And I prefer it like that - I don't have cupboards full of unopened tins, or a huge freezer stuffed with food. It means I can decide daily what I want to cook and eat and then get anything needed to add to what is in stock. And I hate food waste and just prefer to have in what's needed.

IN THE FREEZER

But I do have some items I like to make sure I have - and that includes having frozen squid and prawns in that little freezer as then there's always something to make for dinner. I also fitted in some sea bass and some minced pork.

And there's currently a packet of dried shrimps and one of lime leaves / both bought from the Thai supermarket and easy to defrost as needed (although lime leaves are much better fresh and now available at lots of supermarkets - in the UK at least).

By the way I've never had or needed a microwave! Defrosting in cold water works for me. 

I buy smoked bacon from the butcher and separate it into single rashers wrapped and kept in the freezer as I'll only use a rasher or two at a time - usually with fish or seafood.

IN THE FRIDGE

I like to shop fresh as much as possible but these I usually have these in the fridge so I can make a stir fry or salad at any time: courgettes; carrots; spring onions; red, green and yellow peppers; fresh coriander, mint and parsley; tomatoes - both normal ones and cherry tomatoes; bird eye chillies and milder red chillies; radishes - a favourite snack; mushrooms.

I've currently also got a couple of rump steaks and piece of salmon. And those mussels in packs are good - sometimes I add garlic and chillies and coriander to the plainest white wine one I can find. 

Oh and almond milk of course for my favourite morning iced coffee blended with almond milk and ice cubes.

IN THE STORE CUPBOARD

Basmati rice (never brown rice for me - too hard to digest - and this is an Asian-inspired way of eating and they all eat white rice!), and both ribbon and vermicelli rice noodles.

Dark soy sauce I use rarely so isn't often on the shopping list (but is in the cupboard) but I always have light soy sauce, fish sauce and oyster sauce on the list. And chicken Knorr stock cubes. Oh, and a 1-2 calorie cooking spray oil.

It's good to have another cooking oil too (rapeseed is my fave cooking oil as cooks at a high temperature and has little taste) and some toasted sesame oil - needed for this pork meatballs dish (often what the pork mince in the freezer is for).

I must have flaked almonds too to toast instead of using peanuts (they're not a nut, they're a legume and are much more calorific) in my salads. Oh and sesame seeds, great toasted and sprinkled on yogurt and fruit, or in this lovely chicken stir-fry.

Tins of tuna are good for when there's no fresh protein and I love to have packets of miso soups.

And I keep both white and Demerara sugars.

AND IN BOWLS AT ROOM TEMPERATURE - 1 EACH FOR FRUIT, VEG + EGGS

Limes - lots of them! And a couple of lemons. Kiwi fruit (so much vitamin C!). No bananas - too high in carbs for this diet.

I tend to buy fruit fresh daily too to eat during the day - an orange or a couple of satsumas, an apple or some berries.

Ginger and garlic and tomatoes.

And in a separate bowl but also at room temperature - EGGS. From happy healthy hens, of course.

That's about it! Everything I need ...



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