You know what I really really really want to say?
Well, it's THIS.
You CAN do it. You can do it.
You can lose the weight you want to lose and feel like YOU, the you inside.
I put on weight fairly slowly but for years, and I kept hiding from it because I didn't want to confront it.
I didn't want to go on a 'diet' because I love good food and I love cooking.
And then I became more than a little uncomfortable.
I actually found it difficult to bend down to put my shoes on.
I definitely wasn't happy in my body.
I wore clothes that fitted rather than choosing what I liked - and by fitted I mean they were loose and hid me as much as possible.
I didn't know how to stop putting on weight.
I really, really, really didn't want to go on a 'diet'.
So I created my own and it's the best thing I ever did - and now I just want to share it with those of you who like me, love cooking and food and socialisng .... but HATE the idea of a restrictive diet - plus we're plenty clever enough to know that if you go on a temporary diet, you'll only put the weight on (and likely more) when you go back to your normal way of eating).
And we'd HATE those weeks of being on the 'diet' too!
You know, the one biggest factor wasn't actually my eating programme, or changing how I eat. Any 'diet' could help with that.
THE singular most important thing was that I made a decision.
I stood there, crying, looking in the mirror sideways on ... and then I kind of gave myself a big shake.
And START getting on with it.
So I made the decision. And after that, it was so much easier than I'd been thinking that I don't know now quite what the fear was in admitting I felt uncomfortable, that I wasn't happy and that I wanted to lose weight.
You can make the decision - please DO make the decision, because after that it's so much easier.
And if you want my principles for weight loss, based on a Thai-inspired way of eating, and tons of support and friendship - and a great group to cheer you on and share recipes ...
Then do join the Thai Diet Revolution.
In May there's only FIVE places, so if you want one HERE's the info on how to join.
If you want to hear more what those already in the group have to say, click HERE.
I honestly feel I've changed my life so much, and in such a good way and I know now from what I've learned, that I won't be putting the weight back on again.
I just want to share it with everyone!
So, if you want to join now, then do! (HERE).
We're waiting to welcome you xx
Ps. It's ALL about you making that decision. You CAN lose the weight you want to. Whether you join my group/programme or another or do it alone - please DO!
You CAN more easily than you might think lose the weight, when you just DECIDE.