lose weight easily

When the boots fit ... or don't ...

Yesterday I met a friend for a walk around the lovely market near where I live and stopping for a glass of wine and to chat and plot some very exciting ideas for the new year.

But I digress :)

She's also a member of the Thai Diet Movement and was wearing a beautiful pair of Dubarry boots .... that she had bought THREE years ago but was only wearing for the first time as this is the first time they fitted comfortably around the calves.

It's these seemingly small things that chip away at us, that make us uncomfortable in our own bodies and in our skins, that make us feel ... well, feel horrible ... that we can't even wear a great pair of boots.

I completely get this one too - it reminded me of some years ago when I was bought as a present some pink wellies that I'd really wanted ... and when I put them on I couldn't get them over my calves.

I had to cut down the backs to make more room for my legs. It doesn't feel good at all.

But it feels so good when you start getting happy in your skin, pulling those boots on without even thinking or worrying, or pulling them on only SO far before they're tight and uncomfortable ...

We celebrate ALL these 'small' things for the huge things they are in the Thai Diet Movement.

It's all about simple principles and recipes and ideas that change our relationship with food and with our bodies forever as we consciously choose, create and celebrate each individual happy weight.

The Thai Diet opens again with a whole new fresh look and feel and all sorts of new things in January 2018 ... and I'm excited to be working on it ready to share with you in the new year.

If you want to know more just pop your details in the sign-up form below so I can send you all the info as soon as it's ready to share.

And honestly, these simple steps have had and are having big results for so many of us in the group ... it's like something switches off in your head and also ON ... and it becomes not only easy, but fun too.



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Make sure YOU'RE in your dreams

I realised I do this.  Or rather, didn't do it.

Didn't add to my goals, dreams, 'perfect day' journaling ... well, I didn't add ME.

I was missing from it!

Me, physically (and ok emotionally too actually) ME.

I was missing.

How can I create my dreams, achieve my goals, dream into creation that perfect day ... if I'm not in them?

If I'm not also at one with me, with myself, happy in my own skin?

If I don't know how that feels, or how I want it to feel?

How can you live a dream life in a body you don't feel is your home?

And actually, domino effect, small actions, small things creating big ones?

Dream big ... and start with finding peace with your body.

It's easy, and it's necessary.

You cannot live a 'perfect' life without being at one with yourself - and that includes feeling good in your skin - WHATEVER that feels like for you.

I believe it's a powerful and easy way to start - you decide, you choose, you see results, you're inspired and you start to BELIEVE.


I was talking with a friend the other night and realised something so important.

We often FORGET to think about our physical selves - or ourselves at all for that matter - when we're thinking about our lives and goals and ambitions and dreams.

We think about the jobs we want, the relationships we're calling in, the creativity we'll share, the places we'll live ...

All those artists, all those beach houses, all those fulfilled lives and all those dreams written down, made goals, made real.

But you know what's missing?

YOU.

The real, actual, physical YOU.

We so easily disconnect with our bodies ... and almost forget about them.

As IF you can create your dreams without also being totally at ONE in your dream body too.

THAT you, me, us .. in the dream life ....

Don't forget to put YOURSELF into the dream.

Not just into it. Into the HEART of it.

You're happy just as you are? That's brilliant. SAY SO.

Don't let your body, health, wellbeing, how you FEEL in YOU not be a part of the big, big dreams.

It's pivotal.

It's important.

When dreaming, setting goals, writing out those perfect day journaling exercises ... do NOT forget to put yourself in them.

Your perfect day begins with feeling comfortable in your own skin, surely, luxuriating in just being YOU, at one with yourself (WHATEVER that looks like for you).

I think it's too easy to forget this - and I believe that firstly it's powerful to consciously add YOURSELF into your dreams.

I also believe in the domino effect, small changes creating big shifts.

And - no matter what you might be telling yourself - feeling at one again in your skin, losing weight if that's what's going to feel good and right to you, is KEY to then also creating all of the rest of the things.

Yep, and actually easier.

It's a perfect starting point. Start consciously choosing, creating, feeling happy in your skin.

Results happen fast .. both physically and mentally.

Don't dream big ... without YOU being in the dream.



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I see you. I am you. I believe in you.

I see you.

I see you, feeling like maybe it's too late, you're too old ... mourning the body you didn't appreciate when you were younger.

Wondering if actually, maybe you'll never in your life be happy and comfortable in your skin.

As we were as children when we and our bodies were one - when our life was a physical one and we climbed trees and played and ate and ran and slept and did it all so easily.

Wondering if it's now inevitable.

Is it too late? Is this just how it is? 

We've been having good lives, eating good food and yes, over the years, putting on the weight.

And now ... it feels like maybe it's too late. That this will keep happening, and maybe that's just how it is.

It's inevitable ... 

I'm here to say I see you.

I was exactly the same. I was scared, actually, really scared that it was too late and that not only would I not be able to lose the weight and feel happy again in my body, but in fact the weight would now just keep creeping on.

And I'm here to say NO, that's not true.

Not only that, but that when I made the decision to face the facts, get on the scales - and then the decision that I WAS going to lose the weight?

Well, you might not believe me when I said after that it was easy.

But it was. 

The hard bit, the really scary bit, was that decision ... the decision not to keep letting it creep on, not to keep hiding from it but to come out and SAY IT.

I'm unhappy at this size.

I'm uncomfortable.

I don't feel at one in my skin.

I'm scared.

After that ... it was easy.

Screen Shot 2017-02-09 at 22.19.20.png

I felt back in control - and that's a huge thing.

And I saw results fast - tiny results, sure, but results - and that's so motivating.

I didn't want to go on a diet, not me who loves cooking and food.

I realised I could create my own - that all these years of cooking and of reading and studying cooking and nutrition ... I don't know why I didn't think of it before.

And that's how the Tiniest Thai diet (named after my supperclub, The Tiniest Thai in London) - based on easy principles of a Thai-inspired way of eating came about.

It's for us. 

Women probably in their forties or fifties, who love cooking and eating ... who would never want to go on a restrictive, bland, temporary 'diet' (again).

This time, something changed in me - and in those who've joined the Thai Diet Revolution - and I've lost the weight for ever - and somehow, slowly, at last changed my relationship with food and eating forever.

In a way that means I still love both food and eating.

So, I see you.  

And I believe in you and know you can do this too.

If you choose.


PS. We are LIVE again!

Come and join the Thai Diet Revolution - we start another live 8-week program on Monday 11 September!



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9 reasons NOW is the right time to start the (Tiniest Thai) diet

ONE

Starting a diet, starting anything.  

All it REALLY needs is a conscious choice and a confident DECISION!

I AM GOING TO DO IT.

Why not make that decision now and get started, rather than having it half hanging over you, with that feeling of you KNOW there's something you want to be doing, but you're kind of pretending it's not there because for whatever reason you don't think you can do it, or you don't want to do it, right now.

You CAN do it.

DECIDE.

It feels so much better when the decision is made!


TWO

It's still (just) June and at the end of 8 weeks, if you got similar results to me, you could have lost 20 pounds.

Other Thai Diet Revolutionaries have had similar results - HERE's some of them.

PLUS during that time you'll be feeling more and more comfortable again in your skin (and your bikini - ok, or summer dress).


THREE

Why wait?

I think there's a correlation between 'wait' and 'weight' - when we put our lives on hold waiting for when we're this or that, when we're thinner, in another job, a different person (ha!) THEN we'll do x, y, z. How about just do it NOW?

HERE's the full post if you want to read more.


FOUR

Because we start the live, group round on Monday 10 July and after that we close until the Fall.

So if you do want to lose a few pounds THIS summer, now's the time to do it.


FIVE

Hmmm, I just remembered there's people for whom it's NOT actually currently summer!

Well, then I guess for you, why not now?!

Why wait a couple of months when you could just START.

And I bet the weather's better than it is here right now anyway!


SIX

There's a discount if you sign up before midnight BST on Sunday - we don't start until the following Monday 10 July.

The $97 off the full $297 price is to say thank you for your decisiveness (in joining early) and patience (as you then have to wait a week!).

Both decisiveness and patience are qualities that are great for achieving your goals! 


SEVEN

OK, this isn't actually time sensitive at all but most of the food on the eating plan is so simple to cook from scratch and really fast to make too.

Who doesn't want to get some time back each day to do what they love or spend with those they love, whilst eating delicious food AND losing weight?!

Win, win, win.

EIGHT

Because you want to lose some weight and you're kind of excited about actually doing it and kind of nervous and I want you to know that you can do it, it won't be difficult and you'll have our community of other Thai Diet Revolutionaries on your side and cheering you on?

THAT's a good reason!


NINE

Talking of support from the group, I am also always available ALL the time there, or for a chat on messenger, or a quick call or skype to help with ideas, general support, to talk something through, just to catch up and hear how you're doing. 

I really want you to know that you're supported and welcomed into this way of eating.

This is NOT some PDF course, or self study thing, we're a group of real live people, and I love those conversations and connections.

And I want to start as I do go on and extend that kind of individual personal conversation even BEFORE you join.

If you've any niggling concerns about joining, or questions, or just wondering if this is right for you - let's talk. Let's talk and then you can decide if it's a great big YES or a definite NO for you.

Zero pressure from me to join - I am just as keen as you to make sure this is something that's right for you before you join.

So if you want to book in and discuss ahead of joining, here's the link to find a time in my calendar that's good for you.

And even if it's not right for you and you don't join, there's nothing lost and we're sure to still have a great chinwag about food and eating and life! 


The connection between 'weight' + 'wait'

Wait + weight.  

They've definitely got some connection over and above having the same sound.

You know those times you realise you've kind of put your life on hold, waiting to live it when ... when you've lost weight, when you've done something else, when you feel 'ready' or good enough or whatever it is and certainly for me I put on weight during those times of waiting.  

When I look back those times were when I was 'waiting' in other areas of my live - so in a relationship that wasn't right or good but that I was kind of frozen in, not seemingly able or willing to make a change, or in a job with a bullying culture that I'd sort of started thinking was normal and ok ... and the weight crept on.

It's also been times where the weight WAS the cause of the wait itself ... me avoiding the weight gain, pretending I was happy, ignoring what was happening.


And actually you can change the WHOLE THING, the whole domino effect in your life ... by changing one thing. 

You don't have to really DO anything but DECIDE and then, then it's easy ... but making that decision feels ridiculously hard!

Until you've done it of course and then you look back and think what took me so long, why did I WAIT like that?

I literally had to get to the point where I was SCARED that I wouldn't be able to do anything about my weight and that it was just going to keep going on and on and on, slowly, as it had done for years.


I also hid from it.  I love food and cooking and sort of hid behind that as a reason (excuse) why I couldn't, wouldn't, be able to lose weight.

And I lied too - I was eating much more alone than I did when with others - not what I've always imagined 'binge eating' to be, like bags and bags of crisps or sweets or cakes ...

I just ate probably enough for two or three people and would eat - very good - food but to excess.

I knew I was doing it but it felt as thought I couldn't stop - it's kind of difficult to understand now I look back but in some way I was hiding behind it and I suppose keeping myself stuck but keeping in that mindset and in that body.


Sometimes it can be comfortable in a way just keeping on doing what you're doing - even at the same time as you wish you could jump straight to the outcome and result, without taking action or making it happen yourself.

Honestly though that day I just looked at myself and thought NO MORE, it's starts NOW was the hardest day and then also the easiest.

It was GOOD finally feeling that I'd made the decision, no more hiding, no more pretending - to be happy with my weight, in my body, that I wasn't eating as much as I was - just one foot in front of the other and keep going, make the small changes I KNEW would work if I just did them.


For the first time in years I stood on the scales and confronted the fact that I was the heaviest I'd ever been. The weight itself doesn't matter - it's all about how you feel and if I'd GENUINELY felt good and happy at that weight, well that's great .... but I didn't.

I was unhappy in my skin and when I stood on the scales that day I felt real fear - ridiculous though it sounds - because I hadn't looked at the facts for so long and had hidden from the facts and the scales. I weighed myself, and cried a bit, and then DETERMINED that that day was Day 1 of just starting to take responsibility and make changes.


After that, the wait was over, and the difference in how I felt changed pretty much straight away.

The wait was over and the weight started to come off.



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