trust the process

For when you don't even know what it is you want

I've been feeling a little lost this year, to be honest.

Nothing dramatic, but just ... unsure, and the strange feeling has been that I'm unsure of what I want. Of what I want to be, to do, to have, unsure of what I'm aiming for, or what my goals are.

And that in itself is what's making me feel a little lost as I'm usually very sure of my goals, no matter how often, how much they change - that's all fine - but I know what they are.

And I like to feel decisive as well, I like to feel sure - it's a combination that makes me feel good - feeling very sure, but at the same time very open to changing what it is I'm feeling sure about.

But for most of this year ... I don't know.

And now, sitting here on yet another gorgeous hot summer day, over the last couple of days of yet more gorgeous hot summer days ... I've come to realise something.

What I've been doing is fighting that feeling and willing myself, demanding of myself to just do it ... just DECIDE something, set a goal, anything - but just decide!

I kept trying - YEAH NOW I KNOW - I said time and time again.

I kept trying ... and I kept lying.

I didn't know.

It hasn't felt great and I've wrestled with it - how this TRYING and not somehow finding it makes me feel weak and indecisive and slow ...

I've blamed my indecision and lacklustre-ness for putting on a few pounds, for sleeping more, for writing less, creating less ... for FEELING less.

Last Friday I kind of got hit round the head (in a good way!) - with looking at it the other way round.

TWO clear messages in one day, when I'm ready to hear them - oh yes, I hear you!

First, there was the quote that morning on my Chrome Momentum - I can't actually remember it now and didn't take a note of it, which I find interesting in itself - it's like I GOT the message I needed to hear and didn't need to keep the message itself.

Later that day I read an email from James Altucher (sometimes I read his emails, sometimes I don't, so I know this one I was meant to) and it was all about his daily practices. Oh, and I just went back to find the email and I can't ... so seems again, the message is that which I GOT from it, not his message in and of itself.

Ah, but also trusting myself - not checking back what it was I saw and read, trusting in what I learned and realised. I'm pretty sure his email was about NOT having goals but having processes.

These two messages, in one day, and I feel like I've stumbled across something totally new for me - that it's not always having a goal, deciding to achieve it, eyes on the horizon and one foot in front of the other.


Sometimes, it's not knowing but trusting in the practice.

Sometimes it's feeling lost, but choosing the process.

And so I used his framework to journal around what my own practices are ... for my Physical, Emotional, Mental and Spiritual habits.

My own framework, my processes, that I trust if I (in the main) follow, then I will find my own path through, and that doing this is ENOUGH, in and of itself, it's enough - and I'm open to where it takes me and what it shows me.

There are goals and adventures all around me that I'm not even aware of and I'm trusting that trusting in the process (and I can change my processes at any time of course) .. will open up something exciting and magical ... goals will be met and dreams realised that I didn't even know I had.

Turning it on its head feels good and it's also immediately stopped me feeling lost.

I KNOW again what I'm doing and what I'm doing is NOT setting a goal, an outcome, a dream ... not right now.

Right now, I'm choosing my practices, processes, habits.

THESE are mine ... what are yours?

PHYSICAL: walk 10k steps a day - make time for my beloved yoga  - choose good food that nurtures and nourishes me and is aligned with where I am with choosing my happy weight - sleep around 11pm most nights.

I'm also going to be creating my dream body, step by tiny step, choice by tiny choice and choosing to WORK ON IT.

EMOTIONAL: cut out negative people who drag me down -spend time with and help those I love - be wholehearted - love myself in the same way - never feel I need to explain - I owe no-one an explanation.

MENTAL: journaling - write down 10 ideas a day - use my Duolingo app and keep learning a language - read something inspiring or do some of a course I'm taking or go back to something I've taken I'd like to go through again.

SPIRITUAL: meditation (keep using my Daily Calm) - read and learn more about Buddha's teachings and about philosophy - gratitude and forgiveness practice.

I'm feeling the best I've felt in a long while now that weight is off my shoulders of feeling I don't KNOW where I'm going or doing or what I want!

I choose to DO those things that make me feel great and see what comes up.

Everything will change again I know, but for now, this feels good - and freeing, and new. I'm interested to see what happens and what new ideas are now able to come to the surface.