I’ve really enjoyed the journalling for weight loss course, the prompts come through at the perfect time of the morning for me and I really look forward to them. I’ve always journaled but having the guidance and support from Rachel makes the whole process feel more manageable.
Wow! Just wow. What an exercise today.
Love this! Have never thought about how I’d like to look before, usually focus on what I don’t like. Good reframe!
Another ray of sunshine in my inbox
The journaling is ace - brilliant and smart!