Rachel Redlaw

Sharing my love of Thai food, cooking, living a beautiful live and creating the bodies and lives we truly want to live in

And what if changing our bodies is the - easy - start to changing our lives in the most beautiful way?

In our late 30's, our 40's, our 50's ... and more ...

What if ... we stopped telling ourselves that the uncomfortable slow putting on of weight was not only not inevitable but - despite all those deprivation diets, all those faddy diets (I know, I've tried most of them) and also trying the total head-in-sand 'diet' where somehow 'when I've lost some weight THEN I'll go on a diet' ... (anyone else had that one?)!

What if ... we stopped telling ourselves the stories ... it's so hard to lose weight, it's even harder the older you get, I hate diet food as it's bland and boring, diets are so dull and the minute they're over I got back to my normal way of eating.

What if ... you could change all that?



As seen in ...