broccoli

Eating for energy // steak + broccoli

Eaten alone, these are both still great choices for energy, each being a great source of iron and of B vitamins.

But eaten together they are even more powerful - broccoli is also an excellent source of vitamin C and the body absorbs iron better when it's taken with vitamin C. 

So by adding broccoli to our steak we get maximum energy benefits.

Rachel Redlaw The Food Healer steak and broccoli

And of course, it's also just a great-tasting meal.

First I toasted some flaked almonds in a dry non-stick pan and set aside to add at the end - just for a lovely crunch on top of the broccoli and for extra healthy fats. Don't use peanuts - peanuts are legumes rather than nuts and don't have the same health benefits as nuts!

I trimmed the ends of the broccoli and then put it into a pan of boiling water which I then immediately removed from the heat and let the broccoli sit for ten minutes.

I drizzled my piece of rump steak with a little soy sauce then cooked it on a very hot griddle pan for three minutes on each side (leaving it alone during that cooking time) and then rested it while I stir-fried the broccoli n a few sprays of cooking oil in  a non-stick pan with a little red chilli and a dash of soy sauce.

Note: I like my steak medium-rare to rare so do just cook your steak the way YOU like it!

I love the simplicity of this dinner and also just that magic of how things work together - this is a perfect pairing for energy.



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