steamed fish

Soy steamed sea bass (or other white fish!)

This dish is too good not to share right away, but next time I make it I'll take some better photos and come back and change them! 

It's because I used cod fillets and they broke up when cooking - it still tasted delicious though I do prefer it with sea bass.  

This dish is a favourite Tiniest Thai Diet recipe - there's no fat at all used in cooking it.  It's a great 'diet' dish too as no-one would guess that you were on a diet if you served them this. 

I made it at a recent supperclub and everyone loved it!

Soy steamed sea bass Rachel Redlaw

What makes it special is the dried porcini mushrooms that gives a lovely sort of earthiness to the flavour, and then the bacon just goes so well with the fish.

It's super-easy to make too - to serve two you'll need: 

a small handful dried porcini mushrooms

1 rasher smoked back bacon, trimmed of any excess fat

2 spring onions

2 tsp sugar

4 tablespoons dark soy sauce

2 fillets of sea bass, or other white fish

Rachel Redlaw soy steamed sea bass
Rachel Redlaw soy steamed fish

Put the dried mushrooms into a small bowl of warm (not hot) water and leave to soak for about 15-20 mins. I never measure the amount of water but it's probably half a mug or so.

While the mushrooms soak, dice the bacon and slice the spring onions. I don't know why I sliced them in rounds today as I prefer the look of them sliced in long thin strips - like here when I made this the last time!

Rachel Redlaw soy steamed fish

When the mushrooms have soaked, drain and keep the liquid. Throw away any really tough mushroom stalks and slice the rest.

Add the sugar and soy sauce to the mushroom liquid and mix.

I use my beloved remoska (honestly, one of the best presents I've ever asked for - I must have had it over ten years and use it every week) for cooking the fish, but a pan with a well fitting lid (or foil) over a low heat would work well. You want to poach and steam the fish gently, just barely a simmer.

Put the fish in whatever pan you're using, pour over the liquid mixture and add the bacon, spring onions and mushroom pieces.

Rachel Redlaw soy steamed sea bass
Rachel Redlaw soy steamed fish

Cook gently for about 20 minutes, turning the fish carefully once (more carefully than I did as I broke up the fish) and add a splash more water if it's needed.

Rachel Redlaw soy steamed sea bass
2 fillets of sea bass, or other white fish

Serve with rice.

I made a quick vegetable stir fry today too if you're wondering what's in the bowl in the dark picture! 



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Pla neung manao - steamed chilli lime fish

Now this is what I want (what I really, really want) for dinner - something like this:

The Tiniest Thai Rachel Walder pla neung manao

A whole steamed fish with chillies and garlic in a lime sauce, brought steaming and simmering to the table in a fish shaped serving tray ... one of my very favourite dishes.

But ... I don't have a fish shaped dish, or even a whole fish- and I need to make dinner with what's available at my small local supermarket.

It's surprisingly easy to make a very delicious version using white fish fillets and steaming the fish in parcels of foil in the oven. And with all the warming chillies, this is as perfect for a midweek winter supper in London as eaten on the beach in Thailand!

To serve two, you'll need

2 fillets of white fish

2-4 garlic cloves

4-6 bird eye chillies (it IS a spicy dish, but obviously use chilli to your own taste)

2 tablespoons fish sauce

the juice of 1-2 limes

1 teaspoon sugar

1 tsp stock granules or 1/2 a stock cube

coriander to garnish

rice and steamed green vegetables to serve

The Tiniest Thai Rachel Walder pla neung manao

1. Pre-heat the oven to Gas 7 / 220 C / 425 F

2. Tear off two large pieces of foil and place a fish fillet diagonally across each.

3. Chop the garlic and chillies finely and spread over the fish.

The Tiniest Thai Rachel Walder pla neung manao
The Tiniest Thai Rachel Walder pla neung manao

4. In a small bowl, mix together the fish sauce, lime juice, sugar and stock cube (don't worry if the stock cube/granules don't dissolve as they will do as it cooks).  Tuck the ends of the foil up to start creating the parcels and pour the sauce equally into each parcel around the fish.

The Tiniest Thai Rachel Walder pla neung manao

5. Crimp the edges of the foil together, creating a parcel bigger than the fish so there's room for it to steam inside, and place on a baking tray in the pre-heated oven.

The Tiniest Thai Rachel Walder pla neung manao

6. Cook for 15-20 minutes until cooked through.

7. Serve sprinkled with coriander and slices of lime, alongside rice and green vegetables.

The Tiniest Thai Rachel Walder pla neung manao

Do try this! I want everyone to know how easy it is to make a simple version of pla neung manao at home.

Let me know what you think ...



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