eggs in curry

Fluffy one-egg omelette

It’s only called a one-egg omelette as that’s what I made … it could quite as easily be adapted to be a two- or three-egg omelette if you prefer, of course.

Until recently I hadn’t even thought about fluffy omelettes, but when I was about 13 or 14 years old, my friend Emma and I were obsessed with them!

I have no idea why but we had a phase of making them all the time. Whoever’s house we were at after school we’d be raiding the egg bowl and seeing what there was in the fridge in the way of cheese and/or ham or whatever that we could add to make our perfect cloud-like omelettes.

I liked it best if we were at Emma’s house as she had ponies we could go and visit in the stables afterwards.

Anyway, the omelette.

The ‘secret’ of a fluffy omelette is simple: just separate the white from the yolk and whisk up the white until it’s stiff and almost forming peaks (as cookery books always say. This always makes me wonder who first came up with the analogy of peaks, as it does when I read - or write - about a thumb-sized piece of ginger).

I whisk the whites with an electric whisk now but back when I was a teenager we did that work by hand, passing the bowl back and forth to swap as our arms got tired).

Remember that when separating yolks and whites that you absolutely can’t have any of the yolk in the white, not a single drop, or the whites won’t ever whisk into those peaks.

if you do - as I did with my first attempt today - end up with a little yolk in the white you’re just going to have to put them back into a bowl together to use tomorrow in a non -fluffy omelette instead (or for scrambled eggs or something else of course).


So … for this omelette I used:

1 egg, white and yolk separated

Salt and pepper

a knob of butter (oh there’s another of those cooking analogies!)

grated cheddar cheese but any cheese or ham or cooked vegetables like tomatoes or mushrooms would work well

something to serve alongside if liked - I have chilli jam but so many sauces would be really good.

Also you could have this with a good hunk of bread and butter together with a salad if you wanted something a bit more substantial.


Add a little salt and pepper to the egg yolk and whisk with a fork until is combined.

Next whisk the whites either by hand or - much more easily - with an electric whisk until they have come together in little mountain ranges - or peaks if you prefer.

Stir the yolk mixture into the whites mixture and stir gently to combine, not adding too much air to deflate the whites.

Put a non-stick pan over a medium heat and add a knob of butter or a little slosh of olive oil if you prefer.

When it’s hot, add the egg mixture and smooth into the pan.

After a few seconds, grate some cheese over the omelette or add in your cooked veg or meat or ham. I added a little more black pepper too.

Let it cook on a medium heat for maybe 2-3 minutes but keep checking in on lifting the edges - as if it burns, it will do so fast, so keep on top of it -and lift under the edges as well to see how it’s browning underneath.

Then take the pan off the heat and place under a hot grill. Leave the top to cook for a minute - perhaps a few seconds more but it won’t need more than that.

Remove pan from under the grill and flip half of the omelette over the other half.

Serve immediately with a sauce or sauces and/or with bread and salad.

When Emma and I made these- I’ve literally just remembered that we were also mad about chives at that time and always running to the garden to get some either to add to the cheese filling or to snip onto the top to make it look pretty.

I wish I’d added some chives to mine too! When I next make it I will.


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Simplest curried eggs

Just a nice, easy change on my usual breakfast of a couple of eggs, adding in some favourite curry flavours ... and I do love curry with eggs, specifically this eggs in coconut masala.

So just for one person's two-egg brekkie, this is what you need.


2 eggs, boiled and peeled (to cook them so they're done but still soft inside - bring a saucepan of water + a pinch of salt to the boil, then carefully lower in the room-temperature eggs and boil for six minutes precisely, then remove from heat and immediately plunge into cold water to stop them cooking further)

cooking oil

1/2 tsp dried chilli flakes

1/2 tsp ground cumin 

1/2 tsp turmeric

Or substitute the cumin and turmeric if you don't have them for garam masala, paprika or curry powder instead.

A good grind each of black pepper and salt


Once the eggs are cooked and peeled, they'll probably be quite soft, so handle with care! 

Carefully cut a few slits longways into the white of the egg but very shallow, nowhere near cutting the egg through.

Put a little non-stick frying pan over a medium heat and add a tablespoon or so of cooking oil, swirl to coat and then add the chilli, spices, salt and pepper.

Rachel Redlaw curried eggs

Stir to combine then add the eggs, turning to coat in the beautiful spices and shake and turn in the pan for about a minute. If it looks like it might be sticking add the tiniest splash of water.

And that's it ... cut the eggs in half and top with a few slices of red chilli and/or fresh coriander leaves, as liked.



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