Gluten free

Steak, mango and avocado salad

This recipe first appeared in The Guardian newspaper in February 2010 and it's from Hugh Fearnley-Whittingstall.

One of my sisters saw it and tore it out - we made it and it was delicious.

Several years later when I was with her, I remembered it, and took a photo of the page - and a few times I've made it, zooming in on the photo to enlarge it enough to see the detail of the recipe.

Seven years later, thought it was about time I just shared it, so I'll have it right here whenever I need it.

Oh! And - of course - so that you can have it too.

This is simple and elegant and delicious and full of flavour. Easy enough for a normal supper, and lovely enough for a dinner party, or lunch - we had it today for Sunday lunch and it was perfect.

I've changed the recipe just a little, so this is my version I'm giving you.

The mango, avocado, steak and spicy dressing isn't a combination I'd have thought of - but it works supremely well.

So for two people, this is how you do it!

Rachel Redlaw steak avocado mango salad

The marinade: 1 clove of garlic, peeled and finely minced; 1 tablespoon oyster sauce; 1 tablespoon dry sherry (optional - I didn't have any); 1 teaspoon soy sauce; 1/2 teaspoon sugar; some grated fresh ginger; a little black pepper.

 

 

 

 


Rachel Redlaw steak mango avocado salad

1-2 steaks depending on their size and your hunger.  Rump or sirloin will work best.

Rub in the marinade and leave to marinate for 30-60 minutes.

 

 

 

 


Rachel Redlaw steak mango avocado salad

Make the dressing: 1 tablespoon fish sauce; 1.5 teaspoons toasted sesame oil; juice of 1/2-1 limes; 1.5 teaspoons light soy sauce; 1/2 teaspoon sugar; 1/2-1 birds eye red chilli, finally chopped; 1 very small or half a clove of garlic, finely minced.

 

 

 


When the steak's almost done marinating, prepare the rest of the salad: peel and slice half a mango (or as much as you like); same with a ripe avocado (I used half a large avocado). Put rocket on plates with the mango and avocado arranged on top.

Rachel Redlaw steak avocado mango salad
Rachel Redlaw steak avocado mango salad
Rachel Redlaw steak mango avocado salad

Heat a griddle pan until very hot, add the steak and sear for 2-4 minutes each side - depending on thickness of the steak - you want it lovely and browned on the outside and pink in the middle.

Leave the steak to rest on a board or plate for 3-4 minutes before slicing thinly.


Rachel Redlaw steak mango avocado salad

Add the steak to the plates of salad, drizzle over the dressing, scatter over some coriander leaves and serve immediately.

 

 

 

 

 


SUCH a great dish. Hope you love it too!



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Simple sea bass supper

This is so good.  Sea bass is so soft and delicate, I like to cook it very simply but then add a delicious dressing.

I cooked the fish in my remoska for 20 minutes, with just a sliced spring onion, a crumble of a piece of stock cube, the juice of half a lime and a very little water, but you could cook it in foil parcels on a baking tray in the same way.

Rachel Redlaw sea bass and sauce
Rachel Redlaw sea bass in sauce

The sauce is the best!

It's this one, it's a Jamie recipe and I adapted it a bit with mango for my fish tacos but as the mango I had wasn't soft enough I used kiwi fruit as in the original version.

Cut a green chilli in half lengthways and peel and halve a kiwi fruit, then cook in a hot dry frying pan for a couple of minutes each side until charred. 

Blend with a handful of coriander leaves, the juice of a lime and a splash of water. 

Please do try this, it's SO good!

Rachel Redlaw sea bass in sauce
Rachel Redlaw sea bass in sauce

I had a quick stir fry of green vegetables (topped with a squeeze of lemon) to go with the fish and the dressing, and this is now my current favourite dinner.

 
Rachel Redlaw sea bass in sauce
 

You know when you make something new and then just keep making it all the time?

Yep, it's like that.



Easy-peasy kinda-kedgeree

The other morning I really, really fancied kedgeree. But not having any fish in the house, I made a vague approximation - just chilli and garlic, leftover rice, a couple of rashers of grilled bacon and a boiled egg. Added a few drops of soy sauce and done ...

And it was surprisingly good!

Kinda kedgeree

Kinda kedgeree

Cheat's kedgeree

I've still got a hankering for kedgeree though, and today made this 'cheat's version' - it couldn't really be simpler, especially if you use tinned tuna, or already-cooked leftover fish like the sea bass I had.

This makes a really good + quick meal - perfect for brunch or a simple supper.

For two, you'll need:

4 spring onions, sliced on the diagonal

0.5-1 tsp dried chilli flakes

2 tsp curry powder

Some hot cooked rice - you choose how much! 

Cooked white fish or a tin of tuna

2 eggs, boiled for 6 minutes, run under cold water to stop them cooking further and then shelled

Parsley and lemon wedges, to serve

Cook the spring onions in a frying pan with a little oil or butter (I'm using 20 sprays of my 1-cal spray oil plus a tiny splash of water) with the chilli flakes and curry powder.

Cook for a minute or or - don't let them stick or burn, add more oil or water if necessary.

Stir in the rice - and add the fish. Cook, stirring, until it's all hot through.

Turn out onto plates, adding an egg each and some chopped parsley (if you have some) and lemon.

It might be the 'cheat' version, but it's still really good! 


Sunshine food / simplest souvlaki + Greek salad

A Bank Holiday in the UK often (like today) = a bit grey and cloudy.

So, nothing for it but to cook up THE most sunshine-y lunch I can think of right now - and that's an easy, delicious chicken souvlaki, with Greek salad.

And rose. Pink wine just says SUMMER!

Rachel Redlaw The Tiniest Thai diet souvlaki + greek salad
Rachel Redlaw The Tiniest Thai diet souvlaki + greek salad

For two, I used one big chicken breast, cut into small cubes and put in a bowl to marinate for 30 minutes or so with:

the juice of 2 lemons

and the zest of 1 lemon

1 teaspoon olive oil

1 teaspoon dried oregano 

then I used a teaspoon of this lovely salt with lemon and thyme, but you could use 1/2 teaspoon each salt and thyme

Rachel Redlaw The Tiniest Thai diet souvlaki + greek salad
Rachel Redlaw The Tiniest Thai diet souvlaki + greek salad

While the chicken marinates, make an easy Greek salad. 

I used:

1/2 red onion, sliced as thinly as possible

2 tomatoes (on the vine - you want the sweetest tomato-est tomatoes you can find), cored and cut into chunks

a piece of cucumber (I took off most of the skin as it was quite tough), cut into chunks

a few very thin slices of green pepper 

some black olives 

1 teaspoon each of red wine vinegar and olive oil (no need to mix first)

a good squeeze of lemon juice

some salt and black pepper

.. and then I tossed it all together using my (clean) hands to make sure it was all combined

 
Rachel Redlaw The Tiniest Thai diet souvlaki and Greek salad
 

As I'm making this lunch while on my Tiniest Thai weight-loss diet I didn't put a big slab of feta on the top (I'm a bit addicted to feta) and just crumbled a little to make it go further - and sprinkled it with a little more dried oregano. 

Again, if I weren't on a diet, we might have had some nice hot toasted pitta bread too but ... I can't be trusted not to eat the rest of it once it's got in the house! 

Once the chicken's marinated, thread it onto wooden or metal skewers and cook.  I cooked mine on the hot griddle, adding the rest of marinade over the chicken, but you could also cook it under the grill or fry in a pan.

I cooked mine for probably 4 minutes each side, turning now and then, and checking it was cooked thoroughly before serving. 

Rachel Redlaw The Tiniest Thai diet souvlaki and Greek salad
Rachel Redlaw The Tiniest Thai diet souvlaki and Greek salad

Serve with the salad, pitta bread if you're having it and some lemon on the side to squeeze over.

And if you, like me, like a glass of rose when you're pretending it's summer, have one (or two) of those too!

Rachel Redlaw The Tiniest Thai diet souvlaki and Greek salad
Rachel Redlaw The Tiniest Thai diet souvlaki and Greek salad


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Easy gluten-free eating with a Thai-style diet

I'm all about keeping things simple.  And for those eating gluten-free, I imagine it can anything but simple thinking about ingredients, checking ingredients lists and introducing variety to the repertoire of meals you know you can safely eat.

Gluten is the protein found in wheat and some other grains and therefore means people eating gluten-free need to avoid pasta, egg noodles and anything made with wheat flour so most breads, pizza bases, cakes, pancakes and much more.  

Wheat flour is also a regular thickening agent added to many pre-prepared or part-prepared meals, to sausages, salami and processed meats, sauces, soups, dressings and all sorts of unexpected foods. 

It struck me recently that eating a Thai-style diet can be pretty much naturally gluten-free and therefore a simple way to find lots of gluten-free ideas.

Gin khao, in Thai, doesn't just refer - literally - to 'eating rice', but to eating anything at any time.  Any meal, any time you ask someone if they want to eat, you're saying 'rice'. I love that showing of the importance of rice in the diet through language itself.

Thai, and other cuisines that are based on rice rather than wheat, is an ideal way to eat if you can't eat gluten.

You'll need to avoid just two main items:

1. Wheat or egg noodles However, these are much less common in Thai cooking than the more usual rice noodles - and rice noodles are gluten-free.

2. Soy sauce  Gluten-free soy sauce is readily available in supermarkets, so this isn't a problem for cooking at home. Wherever you see 'soy sauce' in a recipe, please just use gluten-free soy sauce in its place.

If you're eating out, or getting a takeaway, it's probably best to avoid dishes with soy sauce - but that still leaves a huge choice, including curries, soups or a classic Pad Thai.

Oyster sauce usually has wheat and although there are gluten-free brands readily available online that sounds a little more difficult to me than just going to the supermarket, so - for now at least - I won't include recipes that use oyster sauce in my gluten-free recipe category. Oyster sauce is a Chinese condiment anyway so, whilst I love it, it's not necessary for the majority of Thai dishes. 

And while Chinese spring rolls are made with wheat flour wrappers, Thai and Vietnamese spring rolls are usually made with rice wrappers. What's especially nice about a Thai-style way of eating if you need to eat gluten-free is that it is usually naturally this way, so instead of having to think of substitutes can generally just eat the food the way it's meant to be.

Rice and tapioca flours are often used in Thai cooking for thickening, instead of our usual wheat flour.  I'm going to be experimenting with using rice flour for some pancakes soon - will post the recipe as soon as it's done.

Thai food is also full of flavour and quick to cook most dishes.  

You don't need a cupboard full of exotic ingredients. I've pulled together the key 9 items I keep in stock that are the basis of many, many recipes so just pop your email in the box below and I'll send it to you.

(Sorry - it does include oyster sauce just because I like it, but there are plenty of recipes that don't include it!).

 
 

I hope you're inspired to try a few (GLUTEN-FREE) Thai dishes - would love to know what you think.


Please note: I am not a medical professional nor a qualified nutritionist.  However, I have been cooking regularly since I was 12 and have researched nutrition, health and food over the years because it's something I enjoy.  Since living for a while in Thailand over a decade ago I have eaten a predominantly Thai-style diet and have over 10 years of personal knowledge and understanding of the health benefits of eating this way.

Please do research my recommendations and check my recipes and ingredients carefully before cooking to make sure they're right for you.  Consult your doctor first if you need to check your individual condition and circumstances before making any changes to your diet.

Please also note: The recipes I have listed as gluten free assume that you'll use gluten-free soy sauce and gluten-free stock cubes as the recipes aren't specific. 


 
Rachel Redlaw 9 items you need
 

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Yam plaa - crispy fish salad

My nephew bought me a Thai cookbook for Christmas, one I haven't seen before.  It's called ... hold on ... The Little Thai Cookbook - and there's some great recipes in it.  I love reading cookbooks so am thoroughly enjoying working my way through this one.

When I find any recipe in any cookbook I like the sound of, or that I've eaten before, I then think through if there's any changes I'd make or what else I could make with it. 

So, with just a very few Tiniest Thai changes, this absolutely delicious crispy fish salad has shot to the top of my current home-alone favourites - when I'm cooking just for me, this is EXACTLY what I usually want to eat. 

It's spicy + sour and crunchy + salty, full of flavour and texture 

And the basic salad and dressing is so simple to adapt to other toppings if you're not in a crispy fish kinda mood.  

I've made it with a chicken, prawn and red pepper topping, stir fried in a little soy sauce and also with prawn and squid. 

Rachel Redlaw The Tiniest Thai yam plaa crispy fish hot and sour salad
Rachel Redlaw The Tiniest Thai yam plaa crispy fish hot and sour salad
Rachel Redlaw The Tiniest Thai yam plaa crispy fish hot and sour salad

I absolutely love hot and sour salads and hope you give this a try

So, crispy fish salad for one ... you'll need .. 

a piece of white fish (I had cod)

1 tspn salt

1 garlic clove

1 red bird eye chilli (or more if you have milder chillies, or want it spicier!)

1/2-1 tablespoon fish sauce

juice of one lime

1 tspn sugar

1/4 red onion, cut into chunks

2 spring onions, sliced

3 or 4 cherry tomatos, halved, or 1 tomato, chopped

1 carrot, julienned or diced

small handful each of fresh mint and coriander leaves, chopped

a tablespoon peanuts, chopped (or use other nuts, I toasted almond flakes today, but peanuts are best!)

cooking oil 

Heat the oven to gas mark 4, 180C.

Rub the salt all over the fish and get all the other ingredients together.

Rachel Redlaw The Tiniest Thai crispy fish salad yam plaa
Rachel Redlaw The Tiniest Thai crispy fish salad yam plaa

Put the fish on a rack over a baking tray and pop in the oven for 20 mins.

While it cooks, start the dressing by roughly chopping the garlic and chilli then crushing into a paste with the mortar and pestle. Don't pulverise it but do be aware that you're going to be eating whatever sized bits of chilli and garlic you end up with, so adjust to your taste! 

Add the fish sauce, lime juice and sugar and stir to dissolve the sugar.

Rachel Redlaw The Tiniest Thai crispy fish salad yam plaa
Rachel Redlaw The Tiniest Thai crispy fish salad yam plaa

Chop and prepare all the salad ingredients and put into a big bowl. 

 
Rachel Redlaw The Tiniest Thai yam plaa crispy fish hot and sour salad
 

Tip over half the salad dressing, stir or scrunch (with clean hands!) to combine - and set aside.

Take the fish out of the oven and flake with a fork, or with your hands, until it has the consistency of large breadcrumbs.

Rachel Redlaw The Tiniest Thai crispy fish salad yam plaa
Rachel Redlaw The Tiniest Thai crispy fish salad yam plaa

Pour quite a lot of oil into a wok and heat until a tiny piece of fish dropped in sizzles on hitting the oil.

Then add the fish 'breadcrumbs'.  Leave to cook in the very hot oil for 30 seconds and then stir, and leave again.

Mine took longer to cook than I'd thought it would and actually I'll leave it longer next time as it's so good when it's really crispy!

Keep cooking and stirring (very carefully) then remove the fish with a slotted spoon and drain on kitchen paper or strain into a bowl (and then dispose of the oil when it's cold).

Rachel Redlaw The Tiniest Thai yam plaa crispy fish hot and sour salad
Rachel Redlaw The Tiniest Thai yam plaa crispy fish hot and sour salad
Rachel Redlaw The Tiniest Thai yam plaa crispy fish hot and sour salad

Put the salad onto a plate, add the crispy fish (or other topping) and mix.

Pour the remainder of the dressing on top and mix again - before eating ... 

Rachel Redlaw The Tiniest Thai yam plaa crispy fish hot and sour salad
Rachel Redlaw The Tiniest Thai hour and sour crispy fish slad yam plaa


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Spicy steak salad / yum neua

The most delicious and simple lunch for one.  

I'm a big believer in making meals special and I hate the thought that you might eat purely for sustenance 'just' because it's only you you're cooking for.

So today, home alone, I made myself this salad and I highly recommend you sometime soon do the same!

Or make double and have it with someone else of course - I'm not saying keep it to yourself, just that it's as easy as heating a tin of soup to make yourself something that tastes incredible.

Steak salad with a hot and sour dressing for one then it is.  

Coming right up.

You'll need:

1 steak - whatever you like.  My preference is for rump, but sirloin would work too.

light soy sauce

fish sauce

1 lime

sugar

1/4 - 1/5 tsp dried chilli flakes

2 spring onions

one little gem lettuce, or other lettuce leaves

coriander leaves

mint leaves

a red chilli, to garnish 

 
Hot and sour steak salad rachel redlaw the tiniest thai
 

Get the steak out of the fridge half an hour before cooking and put on a plate or in a bowl with a slosh of soy sauce.  It cooks better from room temperature. 

I made the dressing first, before cooking the steak, and it's so easy! 

In a bowl put 1 tablespoon fish sauce, the juice of a lime (should be about 2 tablespoons so you may need a little more or less), 1 teaspoon of sugar and the dried chilli flakes (note - weirdly half tsp was fine when I made this for one, but one tsp way too much when I made it for two, so go cautious).

Stir to dissolve the sugar and then add your sliced spring onions.

Shred some lettuce and put it on a plate, and chop some coriander and mint. Prepare a few slices of red chilli ready to serve.

Hot and sour steak salad rachel redlaw the tiniest thai
Hot and sour steak salad rachel redlaw the tiniest thai

Cook the steak to your liking.

I usually griddle it for a few minutes each side, but today cooked it under the grill, much more slowly than if cooking a steak to eat whole in a pan or griddle.  I cooked mine 7 minutes each side.

Hot and sour steak salad rachel redlaw the tiniest thai
Hot and sour steak salad rachel redlaw the tiniest thai

Let the steak rest for 4 or 5 minutes, then slice crossways into thin slices.

Add the steak to the bowl of dressing and stir or scrunch (get your hands in there!) to combine.

Put the steak mixture on top of the lettuce and pour over all the dressing.

Top with the coriander and mint leaves, and a few slices of red chilli (if liked). 

Hot and sour steak salad rachel redlaw the tiniest thai
Hot and sour steak salad rachel redlaw the tiniest thai

SO delicious.  

Please please try this one and let me know what you think! 



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January salad

January food, to me, is ALL about freshness.  

After a lot of rich food over the Christmas period I absolutely crave a return to spicy fresh tastes and I really want salads ... and chillies too!

I want spicy and sour and sharp and completely zingy, plus crunchy and fresh.

So I've been making variations of my 'January salad' all week.

 
Rachel Redlaw January salad
 

So easy, it's just a simple basis from which to experiment - and a great way to use up things in the freezer - which is the other thing I'm doing in January.  No more buying what I feel like on the way home when in the freezer I found chicken, pork mince, scallops, squid and prawns!

To go with the salad I cook rice and a quick protein-based stir fry.  

One night it was strips of chicken sprinkled with a little soy sauce and some black pepper and stir-fried.  Another night it was prawns and squid stir-fried with sliced red and yellow peppers and a dash of oyster sauce.  Anything easy and quick and just what you have really.

Just don't make it spicy as the salad is hot! 

And, onto the salad part itself then.

I KNOW this is going to sound a bit of a faff for a salad but bear with me - it's honestly not, there's just a few components, but they are really simple to make and they make your salad something special. 

Read through right to the end before you start making it - and see what you already have that you could use! 

These are the approx quantities I use to make 'January salad' for two (greedy) people, but you really do have to taste as you go with this one and get it to your liking.  

The more often you make it, the easier and more instinctive it gets of course.

First, make the sweet part of the dressing that will balance out the spicy and sour flavours. 

Put two tablespoons (measure them!) of light brown sugar (use white if you don't have light brown) into a small saucepan with three tablespoons of water and slowly bring to a boil, simmer gently for literally just a minute and then remove from the heat.

Rachel Redlaw January salad

Next put all your salad-y things in a big bowl with room to toss it all together later.  

I used about 3/4 of a bag of 'crunchy' salad from the supermarket so it was crunchy lettuce and red cabbage and carrots.  I added thinly sliced green pepper and white onion.  

All of these are good: white onion, red onion, spring onion, carrots, courgettes, cucumber, lettuce, cabbage, peppers and anything else that's crunchy.  Just slice it nice and finely so it looks lovely as well as tastes good.

Put a few cherry tomatoes to one side to add later, or quarter a tomato or two (remove the core! no one wants to eat the core!).

I also really like a bit of added crunch to the texture so some nuts are good if you have them.

A small handful of peanuts would be perfect.  I didn't have any in the cupboard, so quickly toasted some flaked almonds in a hot dry frying pan for a few minutes.

Now the fun bit.  

Put a roughly chopped clove or two of garlic (depending on size) and a roughly chopped chilli or two (I used two birds eye chillies) into a mortar and crush them up with the pestle - you want them in really small pieces but not a total mush. 

Next my 'secret' ingredient - dried shrimp.  This is optional but if you can get hold of it (at an Asian supermarket or online) it keeps forever in the freezer, takes only minutes to defrost and makes your pad Thai authentic too ... 

 
Rachel Redlaw dried shrimp January salad
 

If you're using dried shrimp, add a small handful to the chilli/garlic mix and give it a bit of a bash then add the nuts (if using) and crush a bit more.  

Then add peanuts - if using - and bash a bit more.  (I was using more delicate toasted almonds so just added them at the end rather than over-crushing them now).

 
Rachel Redlaw January salad
 

Then the tomatoes go in to be squished and THEN tip everything from the mortar into the bowl of crunchy salad and stir it all in and maybe give it a bit of a crush with the pestle to make sure it's all mixed.

Pour in the sugar syrup, add 1.5 tablespoons of fish sauce and squeeze in the juice of a lime.

Use your (clean!) hands to scrunch and toss it all together and add a handful of chopped or torn coriander leaves too, if you have them and if you like coriander (I know a lot of people don't).

And, this is the really important bit, TASTE it and see if you need more fish sauce or more lime juice.

 Personally, I like my salads very spicy and very sour, but I've learnt to tone it down a little bit if I'm sharing - haha - so I think the quantities I've given should be right for most people, but I cannot stress enough how important it is to taste and make sure it's right for YOU.  

It's YOUR dinner so it needs to suit your palate.

And that's it.  

Honestly, I love this and right now eat a variant of it several times a week  - and often take leftovers in to work too for lunch the next day (with an extra chilli to add slices of and an extra lime to squeeze in).  

 
Rachel Redlaw January salad
 

I love the sharp flavours and the freshness, the soft chicken or prawns and the steaming rice with beautiful spicy sour salad.

Really want to know what you think of this one, so please do comment if you make your own version! 



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Thai-style pork ribs

I made these this week (for the first time) for a Tiniest Thai supperclub and they were really very good and, as importantly for me, very easy too.

And I was absolutely delighted when one guest instagrammed them with this description:

Rachel Redlaw Tiniest Thai Thai-style pork ribs
Tender, juicy and full of sweet, sticky, salty, zesty, spicy fresh flavours
— Lucy B

The ribs need time, more than effort - and will need marinading from the night before.  I'd wanted to make ribs for some time but couldn't quite get a recipe that I liked - I googled and googled and read so many but they just didn't even read as if they had the flavours I was looking for.  

Eventually I came across a recipe on BBC Good Food and have based mine on that. 

You'll need ...

(and I can't tell you how many this feeds as I made it in the week as a starter course as part of a bigger menu for four and am making it today as a light lunch for three with rice.  So it entirely depends on what else you're having and how hungry you are).

 
Rachel Redlaw Thai-style pork ribs
 

around 500g / half a rack of pork ribs (mine were frozen, so I cut them into individual ribs at home when they had defrosted, but you could ask your butcher to do this.  I'd also wanted them halved into shorter pieces but even with this big cleaver I only managed to cut down around half of them so that's another job to ask the butcher to help with if you want them short too)

For the marinade:

3 birds eye chillies, chopped

3 cloves of garlic, chopped

small bunch of coriander (keep a small handful of leaves to garnish) - if liked.  If you don't like coriander, just leave it out, or try a handful of parsley instead

a small piece of ginger, chopped

1/2 teaspoon turmeric

1 1/2 tablespoons soy sauce

2 tablespoons fish sauce

4 tablespoons soft brown sugar

For the sauce:

100g or around half a mug of white sugar

around 125ml or a small wine glass of water

1 clove of garlic, finely chopped

1 red birds eye chilli, finely chopped

1 scant tablespoon fish sauce

the juice of 1/2-1 limes

Put all the ingredients for the marinade into a food processor and whizz up until it makes a rough paste.  Tip into a bowl and add the ribs, rubbing to coat them all the marinade. Put in the fridge overnight. 

Rachel Redlaw Thai-style pork ribs
Rachel Redlaw Thai-style pork ribs
Rachel Redlaw Thai-style pork ribs
Rachel Redlaw Thai-style pork ribs

Then make the sauce.  Put the sugar and water in a saucepan and bring very slowly to the boil and simmer for a couple of minutes. 

 
Rachel Redlaw Thai-style pork ribs
 

Remove from heat and stir in the garlic, chilli, fish sauce and squeeze in half a lime.  Then taste! Limes vary a lot in juiciness so you'll just have to taste and decide if it needs more.  To be honest, I nearly always think things need more lime, so I just squeezed in a whole one!

Rachel Redlaw Thai-style pork ribs
Rachel Redlaw Thai-style pork ribs

Cool then keep in the fridge overnight too.

When you come to cook the ribs the next day, pre-heat the oven to warm so Gas 3 / 160C and tip the ribs and the marinade onto a baking tray.  

Cover loosely with foil and put in the oven for an hour.

Rachel Redlaw Thai-style pork ribs
Rachel Redlaw Thai-style pork ribs

Turn up the temperature to Gas 6 / 200C, remove the foil, turn the ribs and cook for another 20-30 mins, until the meat just easily pulls away from the bone and they are brown and sticky.  If they need browning and stickying up, switch the grill on instead of the oven and keep them under there for a few minutes - watching all the time as they will easily catch and burn.

Rachel Redlaw Thai-style pork ribs
Rachel Redlaw Thai-style pork ribs

Put out onto a plate, drizzle over a little of the sauce and then serve with rice and with more of the sauce if liked (it soaks into the rice beautifully, but if you're not having rice you probably don't need it).  

Some stir fried green vegetables would have been nice, or a spicy salad ... but today it's just ribs 'n' rice.

Rachel Redlaw Thai-style pork ribs
Rachel Redlaw Thai-style pork ribs
Rachel Redlaw Thai-style pork ribs

Oh and my top tip.  Put the baking tray in to soak immediately.  I completely forgot the other night and left it in the oven for two days - and it was then a much harder job to get clean!

Let me know what you think of the ribs.



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Eggs in coconut masala

It was my birthday the other week and amongst all my wonderful presents not shown in this photo were these THREE new cookbooks (as well as my favourite Jo Malone and some fab seasonings).  

Yes, lucky and yes happy! 

Rachel Redlaw birthday presents

And in those three new recipe books contain - at a quick scan - over 1,000 recipes! Ha!

But to be honest that's fine by me, more than fine.  I never feel overwhelmed by this or like I have to try them all.  

I take cook books to bed and READ them, devour them, love them ... feel inspired by a few ideas to just try something similar and then, just every now and then, I find something that ... instantly, ooh, I WANT to cook.

So it was on opening Rick Stein's 'India' and turning the page to find his 'Egg Molee - Whole Eggs in Coconut Masala'. The photo looked amazing and the recipe looked simple - and I've fried whole hard-boiled eggs before for my son-in-law eggs recipe (so I'm prepared for how much they're going to protest and spit at being fried).

I've made it twice now for two (rather than for four as in the original) and in true me-style, I didn't just halve the quantities.  My version is very firmly based on the original but it's ... I'd say ... it's a bit greedier and a little bit spicier. 

I am in love with the whole book already and when I can tear myself away from this recipe (um, yes, I am making it again tonight) I'll definitely be trying a lot more.

But back to these eggs.

So simple, and perfect for cold nights as slightly spicy but utterly soothing and comforting. 

Do cook your rice first and keep warm ready to serve.

For the way I make Rick Stein's recipe for two, you'll need ...

(* = update as of 27.11.16 as I made it with a lot of missing items and it was still amazingly good)

a good slosh of cooking oil (* used my 1-cal spray oil)

4 hard-boiled eggs, peeled and left whole

1/2 teaspoon turmeric

1/2 teaspoon chilli powder

200ml coconut milk (as tins are 400ml, you can do as I'm doing and put the other half in the fridge and have this deliciousness again the next day!)

1 red onion, very very thinly sliced (* didn't have red onion so used a couple of spring onions)

a piece of ginger, maybe an inch, diced finely (* didn't have fresh ginger but wished I had as it IS better with it)

2 long green chillies, thinly sliced (keep the seeds in)

1/4-1/2 teaspoon salt

1/2 teaspoon sugar

a handful of coriander leaves, chopped (use flat leaf parsley if you don't like coriander)

1/2 teaspoon garam masala

Rachel Redlaw eggs in coconut masala Rick Stein ingredients
Rachel Redlaw eggs in coconut masala Rick Stein

Heat a wok or heavy-based saucepan and add the oil and then the eggs and fry for a few minutes until they brown and crisp slightly in places. (* I used 20 sprays of my spray oil and made it in a frying pan - they didn't colour so much but SO good).

They will spit a LOT so be careful! I might also try to use a wok or non-stick pan next time I make this as some of the lovely brown egg bits ended up on the pan rather than on the eggs.

 
Rache Redlaw eggs in coconut masala
 

But don't worry if they don't colour too much as you then add the turmeric and chilli powder and stir the eggs for a few seconds so the spices are mixed in and the eggs are beautifully coloured with the gorgeous spices.

(* if using the spray oil there isn't really enough oil to cook the spices without burning so I added the coconut milk pretty much immediately after tipping in the spices and stirred it all together).

Pour in the coconut milk and bring to a simmer.

Tip in the onions, ginger, chillies and salt and simmer for five minutes, stirring now and then.  Add a splash of water if you think it's looking a bit thick - remember, it's up to you how thin or thick you prefer the sauce!

 
Rachel Redlaw eggs in coconut masala Rick Stein
 

When the onions are softened, stir in the sugar, coriander and garam masala and stir to mix.

Remove from heat, halve the eggs and serve with the cooked rice and some more chopped coriander, if liked. I know lots of people don't like coriander so if you don't - leave it out! Or use some chopped flat leaf parsley instead, which I think would work really well.

So good!

November 2015

November 2015

November 2016

November 2016

I am really really interested to hear if you make this!

Some people are put off by the idea of eggs in curry (as some people are by the sound of my delicious fish tacos) but it is so completely lovely a dish that I really hope you make it - do let me know what you think.  

And I hope you love it as much as I do ... 



YOU MIGHT ALSO LIKE ...

Chicken stir fry with chilli paste and Thai basil

So, first the chilli paste in oil, or nam prik pao.  If you like cooking Thai food, you may have a jar of this in the cupboard or fridge already.  

If you don't - and you fancy making it - I've a very simple version that's super-quick to make right here.

 
nam prik pao chilli paste in oil Rachel Redlaw
 

You can use the nam prik pao in a tom yum soup, or in this lovely squid stir fry.  It's also just a really versatile condiment and I just might have been known to scoop a little on cheese on toast or have with shepherd's pie too ... 

If you've got some nam prik pao, and you've made the rice to serve with this in advance, then you're basically ready to go - as this stir fry is quick to make.

For two, you'll need: 

cooking oil 

2 cloves of garlic, flattened and chopped

1 chicken breast, minced (in the food processor, or chopped as I prefer to do it)

1 heaped tablespoon chilli paste in oil (nam prik pao)

1 teaspoon fish sauce

some chopped veg (I had red and yellow peppers, a mushroom and a few spring onions)

a tablespoon or so of water

a big handful of Thai sweet basil leaves, or 1.5 teaspoons of jarred Thai basil

dried chilli flakes (to serve)

 
Nam prik pao stir fry chilli paste in oil Rachel Redlaw
 

Put your pan on a medium heat and when hot add a good slosh or two of oil and when that's hot add the garlic.

As for many Thai recipes, stir fry the garlic for perhaps up to 30 seconds over a medium heat, making sure it doesn't burn, until it 'smells good'. (Yep, that's the instruction on most recipes!).

Then add the chicken, nam prik pao and fish sauce and stir fry for a few minutes until the meat is nearly cooked. 

Add the chopped vegetables and a splash of water and stir, then add the jarred basil (if using jarred) and cook for another 4-5 minutes until done. 

 
Nam prik pao stir fry chilli paste in oil Rachel Redlaw
 

If using fresh basil add right at the end just before turning off the heat and stir in until wilted.

Serve with the rice and with a sprinkling of dried chilli flakes (if liked).

Nam prik pao stir fry chilli paste in oil Rachel Redlaw
Nam prik pao chilli paste in oil Rachel Redlaw

I really love this simple stir fry - I think it has unexpected depth from the nam prik pao.

What do you think?





Borneo coconut chicken curry

I have been SO looking forward to making this curry!

The recipe was given to me by Shaun Naen, a chef originally from Borneo.  It's a dish his mother taught him when he lived at home - and a special dish she would make for occasions such as a birthday or Chinese New Year. 

Since I left home, I miss my mother and her cooking very much. When I first cooked this it reminded me so much of home I felt quite overwhelmed’
— Shaun Naen

I made it today for the first time and it's going to be a special occasion dish in this house from now on too.

Because I wanted to make it as it should be I did cook the full amount (it only JUST squeezed into my biggest pan!) but it would be easy to scale down to make a smaller amount.

I love that it's a bit different in that you get a whole chicken piece in each portion rather than being it chopped up.  

It's also exactly the sort of dish I want people to share with me - there's something lovely and warm in having personal dishes shared - family favourites; dishes that mean something; food that has real memory and love behind it. 

So, let's go.  

Let's go make a great-big-celebration-special-occasion-for-all-the-family coconut chicken curry.

For eight people, you'll need:

Borneo coconut chicken curry Rachel Walder

1 white onion (or a few shallots)

2 inches of fresh ginger

5 cloves garlic

5 red chillies (I wasn't sure whether they were big mild ones of birds eye - so used four bigger ones and one birds eye chilli just 'because'.  So use what you like!)

4-5 tablespoons rapeseed/cooking oil

5 tablespoons hot curry powder

2 teaspoons ground coriander

2 teaspoons ground cumin

3 tablespoons ground turmeric

1 whole chicken, cut into eight (I got my butcher to do this as wasn't confident - but I'll try myself next time)

 
Borneo coconut chicken curry Rachel Walder
 

600 ml coconut milk

2 big potatoes, peeled and cut into chunky cubes, then blanched (cooked in boiling water for 2-3 minutes)

 
Borneo coconut chicken curry Rachel Walder
 

10 cardamom pods

2 cinnamon sticks or cassia bark

15 curry leaves (OK, now these I just couldn't find - so I used kaffir lime leaves plus a couple of bay leaves.  It's not quite correct, but it was still really good!)

4 star anis

2 lemongrass stalks, outer layer peeled off and then bruised

2 tablespoons garam masala

seasoning to taste

a big handful of coriander leaves, chopped

a few slices of red chilli, to garnish

cooked rice, to serve


Peel the onion and chop roughly into a few pieces.  Peel the ginger and chop into chunks.  Peel the garlic, and take the stalks off the ends of the chillies and cut in half. 

 
Borneo coconut chicken curry Rachel Walder
 

Put them all into the food processor and blitz to make a coarse paste.

 
mixed curry paste.jpg
 

Heat the oil in a wok (my wok wasn't big enough so I used my biggest pan and that was only just big enough!) ... and when hot add:

- the paste from the food processor

- curry powder, ground coriander, cumin and turmeric

Borneo coconut chicken curry Rachel Walder
Borneo coconut chicken curry Rachel Walder

... and fry for a little, stirring all the time.  

When it comes together (and smells amazing) add the chicken pieces and the coconut milk.

 
Borneo coconut chicken curry Rachel Walder
 

Stir and then add in the potato cubes.

Stir again and add the cardamom, cinnamon/cassia, curry leaves, star anis and lemongrass.

 
Borneo coconut chicken curry Rachel Walder
 

Simmer until the chicken is tender and cooked through - about half an hour. 

 
Borneo coconut chicken curry Rachel Walder
 

Then add the garam masala and a little water if needed.

Season well - I needed quite a bit of salt in mine and a pinch of black pepper.  Stir again and simmer for a couple of minutes more.

Serve with fresh chopped coriander and coconut rice or boiled rice.

Borneo coconut chicken curry Rachel Walder

PLEASE TRY THIS!

(And let me know what you think). 

Definitely a special occasion dish in this house now too. 



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Little bites of deliciousness (and goodness)

Now these can be as healthy or as decadent as you choose to make them - or a lovely mixture of both of course.

My sister started making them (after a friend shared the recipe - well, you can't really call it a recipe, more an idea really) for my niece and nephew as an alternative to the same kinds of things you can get from health food shops.  

Basically just a mixture of dried fruit and nuts they're full of natural sugars and fats and great for a little natural energy high mid-morning or afternoon. 

We made these ones a bit more indulgent by including a few squares of chocolate - and I'm already thinking of things I'll include in future versions.  

My next concoction will be for adults as petit fours with after-dinner coffee - am thinking lime zest, dark chocolate, chilli flakes, stem ginger and dried cherries could all come into play. Maybe a drop of orange liqueur. And experiment at some point with a drop of my doTerra peppermint oil to create an after-dinner-mints version.

 
Rachel Walder fruit & nut bites of deliciousness
 

Anyway, how we made them yesterday - and as you can tell, you just mix and match what you feel like and what you have in the cupboard - was with the following: 

nuts - we used cashews and hazelnut flakes

dried fruit - we had prunes, dates and raisons

extras - a few squares of chocolate

crunchy peanut butter to bind - we started with a tablespoon 

 
Rachel Walder fruit & nut bites of deliciousness
 

Then you just put it all in the food processor and whizz it up ... check if it needs more peanut butter as it needs to be squidgy enough to hold when you make the little balls.

We added another smaller spoonful of peanut butter and then it looked like this, and was ready to make into balls.

 
Rachel Walder fruit & nut bites of deliciousness
 

Make into small balls and let firm in the fridge for half an hour or so before eating.  

They'll last a while in the fridge - if you can resist eating them ... 

 
Rachel Walder fruit & nut bites of deliciousness
 

Let me know what you made yours with - I want to start collecting lots of ideas for these!



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B's butter chicken masala

Last August, my whole family went to Devon for a week for my step-mum's 60th birthday celebrations.  And oh, it was so very beautiful. 

Devon sea.jpg

She rented the most gorgeous big house, called uh, The Big House, in Ilfracombe and it was idyllic.  We went on long walks and to the Tunnels beach and we ate and drank a lot and played games and cards after dinner every night.

 
Rachel Walder Devon
 

Each evening, we took it in turns to cook.  

And this year for my step-mum's birthday, I made her a photo book and cook book with all the recipes in it ... and now I can't seem to stop making my sister-in-law's butter chicken curry.

It's really simple and very, very good.  Last year I only got to eat the leftovers the day after she and my step-brother had cooked as I wasn't there the first two days (er, CARNIVAL!) but I'm really glad I got to try the leftovers (in fact it might even have been better the day after).

So I thought I'd share the recipe as I'm starting to feel it might be a butter chicken sort of Sunday evening tonight ... 

Here's what you need to serve four: 

1 tbsp of butter, ghee, or oil

2 onions, minced

1 tsp of minced ginger

1 tsp of minced garlic

2 tsp of coriander powder

1 tsp of chilli powder (use Kashmiri for best results)

1/4 tsp of turmeric powder

1-2 tsp salt (adjust to taste)

1 tomato, pureed

1 tbsp of tomato paste

1 large pinch of kasuri methi / dried fenugreek leaves (I didn't have these so left them out and it was still delicious)

1 cup of milk

250 gm of skinless, boneless chicken, cubed

1 tsp of garam masala or chicken masala

3 tbsp of cream or pureed cashew paste (soak and grind cashew nuts)

1 small bunch of coriander leaves, to garnish

 

Here's how you make it ... 

Heat the butter in a pan and add the minced onions and fry until golden brown

Add the ginger, garlic, coriander, chilli powder, turmeric, and salt. Fry for a minute until fragrant.

Add the pureed tomato and tomato paste and cook for 3-4 mins.

Throw in the dried fenugreek leaves, the milk and the cubed chicken.

Cook covered for 8-10 mins until the chicken is soft. The chicken will let out more water, so just check on it once or twice and give the curry a stir.

Keep it simmering gently.

When the chicken is cooked soft, open the lid and cook for a further minute or two. If the gravy is too thick, add some water at this stage.

When done, add the garam / chicken masala and the cream or cashew paste, and give it a good stir, but don’t let it boil.

 Adjust salt, garnish with the coriander leaves and serve with rice.  If you have any rice-cooking-fear - and lots of people do - here's my really easy and totally foolproof method

Do let me know if you make this curry - and what you think!

 
Rachel Walder Devon B's butter chicken masala
 


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Roasted nectarines (or peaches)

A really nice but simple perfect-for-late-summer pudding - a lovely recipe one of my sisters shared with me last year.

Do make sure you use ripe fruit though as it just won't work if it's not ripe.

Serves 4

4 ripe nectarines or peaches
8 tablespoons white wine
100g caster sugar
double cream or Greek yogurt to serve

Heat the oven to 180/Gas 4

Halve and stone the fruit and arrange on a roasting tin or dish cut sides up.

Add the wine and sprinkle over the sugar.

Bake for 15 mins or a little longer - until it's bubbling and the fruit a little golden on the edges.

Serve with cream or yogurt (Greek yogurt is my favourite!)



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Simplest jam

Saturday was hot, beautifully sun-bathingly hot.

And I really needed a good blast of Vit D and to take in some sun-goodness and re-charge those empty batteries so I loved it.

But the forecast was for rain on Sunday so I thought I'd better get blackberry-picking before the rain got to them.  And they are pretty much perfect right now and the bushes are full of berries although - as always (why is this?) - it feels that the most perfect ones are just out of reach.  

Returned home with scratched legs, sunburnt shoulders and a tub of lovely ripe blackberries. 

Rachel Walder simplest blackberry and apple jam
Rachel Walder simplest blackberry and apple jam
Rachel Walder simplest blackberry and apple jam

It was much too hot to even think about cooking yesterday - plus the sunshine and my roof were calling me back - so the blackberries oozed in the weighing scales overnight waiting for the rainy hours on Sunday before they were made into jam.

And this is the easiest jam recipe ever!

Use any fruit really - peaches, nectarines, plums, all berries, apples, and combinations of them all. I've heard that less ripe fruit sets better but to be honest I just use what there is when I notice there's fruit that needs picking.

First, put a saucer in the fridge as you want it cold for testing when the jam is set.

You'll also need to get your jam jars sterilised - either use them hot straight from the dishwasher for those who have dishwashers, or if you don't (like me), wash them in hot water and put in a very very low oven (I used Gas Mark 1) for about 15 minutes.

Then it's onto the jam making. 

Weigh the fruit and put it in a preserving pan or stainless steel saucepan with an equal quantity of sugar.  

Rachel Walder simplest blackberry and apple jam
Rachel Walder simplest blackberry and apple jam

I decided to add a couple of apples that I brought back from my dad's garden last weekend, but didn't then add any more sugar too - there's quite enough in there already I think!

Put the pan over a very low heat and heat gently, stirring now and then, until the sugar has dissolved. 

Rachel Walder simplest blackberry and apple jam
Rachel Walder simplest blackberry and apple jam

Turn up the heat and boil fairy rapidly, for 20-30 minutes.

Stir occasionally and also skim off some of the foam that appears at the start of the boiling time.

Rachel Walder simplest blackberry and apple jam
Rachel Walder simplest blackberry and apple jam

Test after 20 minutes by dropping a teaspoon of the boiling jam onto the saucer that you have in the fridge and after perhaps 30 seconds it will be setting and a sort of 'skin' wrinkle across the top of the jam blob. 

If it's not quite ready, put the saucer back in the fridge, continue boiling the jam and try again in a couple of minutes.

Rachel Walder simplest blackberry and apple jam
Rachel Walder simplest blackberry and apple jam

To be honest, I'm not all that good at judging this and often leave it just a little too long and it sets quite hard.  But it still tastes good.  This time I decided it was ready after 25 minutes. 

If you have any tips for getting this part right every time, I'd love to hear them so please comment and share! 

Pour the jam into the hot jars straight away - I transferred it to a pyrex measuring jug first but still managed to spill a little. 

 
Rachel Walder simplest blackberry and apple jam
 

One and three quarter jars filled, and a few hours later when it was cool, a slice of toast and jam to test of course (with a cup of tea - and I very very very rarely drink tea - it was nice). 

Rachel Walder simplest blackberry and apple jam
Rachel Walder simplest blackberry and apple jam


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Valentina's Sicilian Orange Salad

This is a really good and easy salad, another family recipe from my friend Valentina, and a traditional Sicilian dish. 

I think this would probably make enough for 4-6 people depending what you served it with.  I halved the quantities for two and it was perfect with grilled tuna steaks and my favourite tomato and onion salad.

You'll need:

The Tiniest Thai Rachel Walder Sicilian orange salad

For the dressing -

4 tablepspoons extra vergin olive oil

the juice of 1/2 lemon juice

1 tablespoon chopped parsley

salt and pepper to season

For the salad -

4 oranges

2 fennel bulbs

approx 60g black olives

1/2 white onion

Make the dressing first by mixing all the dressing ingredients (olive oil, lemon juice, parsley, salt and pepper) in a bowl.

The Tiniest Thai Rachel Walder Sicilian orange salad

Even though I halved the salad quantities and the olive oil, I still put in this much lemon juice as I like it really lemon-y so do taste and adjust as you like. 

Set aside while you prepare the salad. 

Peel and segment the oranges, removing all pith then slice or halve as you prefer, but do cut them gently to try to keep the juice within the orange pieces rather than all over the bowl.

Slice the onion and fennel bulbs in very thin slices and add the olives.

Add the orange pieces and combine gently, then add the dressing and toss with clean hands so that everything is coated and thoroughly mixed.

The Tiniest Thai Rachel Walder Sicilian orange salad

It will keep in the fridge for a day or so, but is best eaten fresh.  It was deliciously summery with grilled tuna steaks and I'll be having it with steak soon too.

If you make this I'd love to know what you eat it with so do let me know in the comments below.



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Valentina's mushroom risotto

This is the best, most delicious risotto I've ever made, all thanks to my friend Valentina sharing her family recipe.  

When she talked me through how to make this, we also chatted about family, food and memories - if you'd like to know more then head over here

But if you 'just' want this gorgeous recipe, then here's what you need to make the most beautiful mushroom risotto for two.

 
The Tiniest Thai Rachel Walder mushroom risotto
 

half a 25g packet of dried porcini mushrooms, soaked in hot water for 20 minutes

extra virgin olive oil

1/4 onion, finely sliced

2 garlic cloves, chopped finely

a selection of mushrooms -  I used about 8 white and chestnut mushrooms 

1/4 onion

2 garlic cloves

salt

1 vegetable stock cube (I used chicken as I didn't have a veggie one) made into stock with 1 litre of boiling water

about 3/4 cup risotto rice

2 tablesppons grated fresh parmigiano cheese

3 teaspoons mushroom concentrate (optional)

1 tablespoon double cream 

salt and black pepper, to season

chopped fresh parsley to serve

Put the dried mushrooms in a bowl, cover with hot water and leave to soak for 20 minutes. 

Put a saucepan over a low heat, add some extra virgin olive oil and tip in the onion and garlic plus a pinch of salt.

 
The Tiniest Thai Rachel Walder mushroom risotto
 

Cook over a low heat for around ten minutes until soft or, as Valentina says, until 'it makes gold' (but not brown, you don't want them browned). 

In the meantime, chop the fresh mushrooms into small pieces.

When the onions and garlic are soft, add the mushrooms to the pan and continue cooking on a low heat, stirring every now and then. 

 
The Tiniest Thai Rachel Walder mushroom risotto
 

After the mushrooms have been cooking for around 10-15 minutes, add one ladle of the stock and stir in.

Now add the risotto rice - the rice will absorb the little water that comes from the mushrooms so you need to stir constantly for the first 30 seconds. 

 
The Tiniest Thai Rachel Walder mushroom risotto
 

Then slowly add another ladle of the stock and keep stirring so the rice doesn't burn.

Now strain the dried mushrooms, add and again, stir in.

All you need to do now is add a ladle of stock at a time and stir until it is absorbed.

 
The Tiniest Thai Rachel Walder mushroom risotto
 

Continue doing this until the rice is creamy and all the water absorbed.  You might not need the full litre of stock or you might need to add a little more water.  

It's going to take quite a while, perhaps 20 minutes, so you do just have to take it slowly, be patient and surrender to the whole long beautiful process of making a risotto. 

 
The Tiniest Thai Rachel Walder mushroom risotto
 

When the rice is creamy and just before you turn off the heat, add two tablespoons of grated Parmigiano cheese, three teaspoons of mushroom concentrate ( if you have it) and one tablespoon of double cream. 

Stir to combine, turn off the heat, season to taste and serve your risotto with a little chopped parsley. 

 
The Tiniest Thai Rachel Walder mushroom risotto
 

PS. I have a confession.  

I've made this twice now - both times I was home on my own and once I thought I'd leave a portion for the bf to have when he got home and the other time i thought I'd take the other half in to work for lunch the next day.  

On both occasions, full though I was, I ended up eating the (big) second portion that same night ... oops.

So beware! Only make this when you have all the people needed to finish it, or lots of willpower.

Because this is DELICIOUS.



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Friday night fakeaway: chicken jalfrezi

Cooking just for myself is such a treat.

I can have ANYTHING I want and no-one else to consider ... and what I want is a curry.

But I'm being more conscious about what I eat at the moment so I'm certainly not ordering a takeaway - besides, I like cooking too much to do that.  

So I'm returning to what is now a favourite recipe - a really easy, delicious and spicy chicken jalfrezi using the Hairy Bikers  'fakeaway' recipe from their excellent cookbook, The Hairy Dieters.

Note: I didn't scale down exactly pro rata so it's my spicy version ... 

This genuinely has all the taste - and more - of a standard recipe, but with far fewer calories.

I'm not calorie counting on my Tiniest Thai diet, but this recipe fits in with all the principles of TTT and I love it!

Here's how I made my spicy curry for one (and if you make it for more, no one would EVER know it was 'diet' food!).

You'll need:

3  long green chillies

1 skinless chicken breast

cooking oil 

I garlic clove, finely chopped

2 tomatoes, chopped

2 scant/level tsp ground cumin 

2 scant/leveltsp garam masala

1/2 tsp turmeric (I found I'd run out so just left it out)

1 tsp caster or white sugar

1/2 tsp sea salt 

a couple of sloshes of cold water (maybe 100-150 ml)

1 tbspn natural yogurt

1/4 onion, cut into a few wedges

about 1/3 green pepper, cut into chunks

1 tomato, cut into quarters or eighths

1 tsp cornflour

a little water, maybe 1/2-1 tbspn 

The Tiniest Thai Rachel Walder chicken jalfrezi

And here's how you make it.  

Finely chop 2 of the chillies, and then with the third, cut off the stalk and make a slit down the whole chilli from stalk to tip without opening or removing the seeds.

I then add the garlic, tomatoes and spices to the chopped chillies so it's all ready to throw in the pan.

 
The Tiniest Thai Rachel Walder chicken jalfrezi
 

 Cut the chicken breast into bite-sized chunks.

Heat about a tbspn of oil in a pan over a high heat.

Add the garlic, chopped chillies, chopped tomatoes, cumin, garam masala, turmeric, sugar and salt, then stir-fry for 3–4 minutes until the vegetables soften.

 
The Tiniest Thai Rachel Walder chicken jalfrezi
 

Don’t let the garlic or spices burn or they will add a bitter flavour to the sauce. Add a splash of water if you need to - it doesn't make any difference overall!

Next, add the chicken pieces and whole chilli and cook for 3 minutes, turning the chicken regularly.

Pour over the water, stir in the yoghurt and reduce the heat only slightly – you want the sauce to simmer.

 
The Tiniest Thai Rachel Walder chicken jalfrezi
 

Cook for about 8 minutes, stirring occasionally until the chicken is tender and cooked through and the sauce has reduced by about a third. (The yoghurt may separate to begin with but will disappear into the sauce.)

While the chicken is cooking, heat the remaining tablespoon of oil in a clean pan and stir-fry the onion and pepper over a high heat for 3–4 minutes until lightly browned.

Add the tomato and fry for 2–3 minutes more, stirring until the vegetables are just tender.

 
The Tiniest Thai Rachel Walder chicken jalfrezi
 

Mix the cornflour with the tablespoon of water to form a smooth paste.

 
The Tiniest Thai Rachel Walder chicken jalfrezi
 

When the chicken is cooked, stir in the cornflour mixture and simmer for a few seconds until the sauce thickens, stirring constantly.

Remove from the heat, add the hot stir-fried vegetables and toss together - then serve with rice and maybe a carrot salad.

Rachel Redlaw chicken jalfrezi

And then the Hairy Bikers say: 'Just in case you were wondering – don’t eat the whole chillies!'.

I have to disagree.

Eat the whole chilli and be happy, that's what I say!



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Yam ruam mit - hot sour salad with pork, prawns and squid

It's interesting, that zeitgeist-y sort of thing when you realise that everyone seems to be talking about the same thing.  

And right now, whether they're food editors, stylists, charity fundraisers, branding people or online entrepreneurs, it seems everyone is all about 'authenticity'.  Authentic voices, authentic people, authentic experiences, authentic you. 

I mean, I haven't tested this by asking all professions (note to self: must track down some lawyers, doctors and maybe politicians to get their views) but it's a collective seeping into the subconscious and I just love how these moments happen.  

It must be like when you name your baby a really original name and then realise four years later when they go to school that there's tons of 'em.  

Or for me, all the time, when I have a 'brand new' idea and blog it and realise EVERYONE's on the same tip. 

This also happened to me way back, back, back when ... at uni when I wrote my long essay for my degree. I can't remember it now properly but it was something to do with identifying English Romantic poets as part of a big philosophical movement 'taking in' German philosophers Kant and Hegel and the French existentialist movement.

For a week or so, I thought I was/were (yes, I actually wrote the dissertation for my language element on the use of the subjunctive) totally original and maybe even a genius.  Thank goodness this was before the internet was invented and it was so much easier to feel like a genius.

Anyway, I'm not sure I've ever gone so completely off topic in writing a recipe.  Oops. 

So ... segue-ing 'seamlessly' into my salad recipe, this salad is ALL about authenticity.  

And if you don't like very spicy hot and sour salads ('yam' actually means a 'hot and sour salad), don't make this.

The recipe is from a Thai cookery book, written in Thai, that a friend of mine who lived in Thailand for years and years and years, got in touch to tell me he'd found and ask if I'd like him to translate any recipes for me.  

Er, YES PLEASE! 

I made it for the first time this week for two friends who came to celebrate The Tiniest Thai's first birthday, and absolutely loved it.  

These are some of my favourite flavours and tastes, and it's really simple to make too.

Great served with rice to mop up the spicy, salty, sour dressing so do make the rice first so it's all ready to go.

Quantities are up to you really, so use more or less as you think will work best, but the recipe (enough for two with rice) is this:

The Tiniest Thai Rachel Walder yam ruam mit

50g prawns (shelled and de-veined)

100g squid (I don't know why I cut mine into rings as it would have been much nicer looking I think in tubes)

1/4 cup of Asian mushrooms (I couldn't find any in the supermarket so just used sliced button mushrooms)

50g diced pork (I used a piece of tenderloin and put it in the food processor to dice really finely)

1/4 cup shredded carrot (I just used a whole carrot rather than measuring it)

1/4 white onion sliced finely 

1 sliced tomato

1 stick sliced celery

1 sliced spring onion

4 tablespoons fresh squeezed lime juice 

3 tablespoons fish sauce

1 teaspoon caster sugar (or just normal white sugar if you don't have any)

4-7 birds eye chillies, squashed and crushed, so they can be removed easily rather than eaten if you prefer

Get all the ingredients together and then prepare and slice the seafood, meat and salad. 

The Tiniest Thai Rachel Walder yam ruam mit

By the way, I LOVE my julienne peeler that makes salads so easy!

Put all the vegetables into a bowl. 

Pan fry the diced pork in a little oil for a few minutes and then let cool slightly before mixing with the prawns, squid and mushrooms.

Put a pan of water on to boil and, when boiling, add the prawns, squid and mushrooms and boil for a minute or so until cooked. Drain and set aside.  Pan fry the diced pork in a little oil for a few minutes and then let cool slightly before mixing with the prawns, squid and mushrooms. 

Make the dressing by mixing the lime juice, fish sauce, sugar and chillies and stirring to dissolve the sugar.  

The Tiniest Thai Rachel Walder yam ruam mit

Mix the meat, fish and mushrooms with the vegetables, tip in the dressing and toss together to combine. You could also add cooked, cooled glass noodles now if you'd rather use noodles than having it with rice. 

The Tiniest Thai Rachel Walder yam ruam mit

This is going to be a summer favourite for me - do let me know if you try it and what you think! 

The Tiniest Thai Rachel Walder yam ruam mit


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